One Of Seven

Stress Diet

*Breakfast
1/2 grapefruit
1 slice whole wheat bread
80z. skim milk

*Lunch
4oz. lean broiled chicken
1 cup steamed zucchini
1 Oreo cookie
Herb tea

*Mid Afternoon Snack
Rest of the package of Oreos
1Quart Rocky Road Ice Cream
1 Jar Hot Fudge

*Dinner
2 loaves garlic bread
Large pepperoni and Mushroom pizza
3 Milky Way candy bars
Entire frozen cheesecake eaten directly from the freezer

*DIET TIPS*
1, If no one sees you eat it, it has no calories.
2. If you drink a diet soda with a candy bar they cancel each other out.
3. When eating with someone else, calories don't count if you both eat the same amount.
4. If you fatten up everyone else around you-then you look thinner.
5. Movie-related foods don't count because they are simply part of the whole entertaiment experience and not a part of one's personal fuel, such as: Milk Duds, Popcorn with butter, Junior Mints and Red Licorice.

posted by Kristi @ 6:06 PM